IELTS Writing task 2 dạng 2-Part self-care and wellness

Đề bài IELTS Writing task 2 dạng 2-Part self-care and wellness

You should spend about 40 minutes on this task

The interest in self-care and wellness is increasing worldwide. What are the reasons for this? How can people research this?

Write at least 250 words.

Bài mẫu IELTS Writing Task 2 dạng 2-Part

In recent years, the global interest in self-care and wellness has grown significantly. This trend can be attributed to various factors, including the increasing awareness of mental health, the rise of social media, and the shift towards a more balanced lifestyle. However, while the interest in these topics is undeniable, the effectiveness of some self-care practices and wellness trends remains debatable. This essay will explore the reasons behind this growing interest and suggest ways in which people can research these topics more effectively.

One of the primary reasons for the surge in interest in self-care and wellness is the growing recognition of mental health issues. As society becomes more open about discussing mental health, people are increasingly seeking ways to manage stress, anxiety, and depression. Practices such as mindfulness, meditation, and yoga have gained popularity as effective tools for maintaining mental well-being. Additionally, the rise of social media has played a significant role in promoting self-care and wellness. Influencers and celebrities often share their self-care routines, which encourages their followers to adopt similar practices.

Moreover, there has been a shift towards a more holistic approach to health, where individuals are not only focusing on physical fitness but also on emotional well-being. The modern lifestyle, characterized by long working hours and constant connectivity, has led many to realize the importance of taking time for self-care to avoid burnout.

Despite the positive aspects of this trend, it is essential to approach self-care and wellness with a critical mindset. Not all practices are backed by scientific evidence, and some may even be harmful if not done correctly. To research self-care and wellness effectively, people should rely on credible sources such as peer-reviewed journals, consult with healthcare professionals, and critically evaluate the information they encounter online. Additionally, conducting personal experiments and tracking outcomes can help individuals determine which practices are truly beneficial for their well-being.

In conclusion, the increasing interest in self-care and wellness is driven by a combination of factors, including the growing awareness of mental health and the influence of social media. While this trend has many positive aspects, it is crucial for individuals to research these topics thoroughly and approach them with a critical mindset to ensure they are engaging in practices that genuinely contribute to their overall well-being.

Thống kê cấu trúc câu và cấu trúc ngữ pháp

1. Cấu trúc câu:

• Simple sentence (Câu đơn):
  • “This trend can be attributed to various factors.”
  • “The modern lifestyle has led many to realize the importance of taking time for self-care to avoid burnout.”
• Compound sentence (Câu ghép):
  • “As society becomes more open about discussing mental health, people are increasingly seeking ways to manage stress, anxiety, and depression.”
  • “Influencers and celebrities often share their self-care routines, which encourages their followers to adopt similar practices.”
• Complex sentence (Câu phức):
  • “One of the primary reasons for the surge in interest in self-care and wellness is the growing recognition of mental health issues.”
  • “Despite the positive aspects of this trend, it is essential to approach self-care and wellness with a critical mindset.”
  • “While the interest in these topics is undeniable, the effectiveness of some self-care practices and wellness trends remains debatable.”
• Compound-complex sentence (Câu ghép phức):
  • “In recent years, the global interest in self-care and wellness has grown significantly, and this trend can be attributed to various factors, including the increasing awareness of mental health, the rise of social media, and the shift towards a more balanced lifestyle.”

2. Cấu trúc ngữ pháp:

• Passive voice (Câu bị động):
  • “This trend can be attributed to various factors.”
  • “Not all practices are backed by scientific evidence.”
• Relative clauses (Mệnh đề quan hệ):
  • “The rise of social media, which encourages their followers to adopt similar practices.”
  • “Individuals who are not only focusing on physical fitness but also on emotional well-being.”
• Gerund phrases (Cụm danh động từ):
  • “Maintaining mental well-being.”
  • “Taking time for self-care to avoid burnout.”
• Modal verbs (Động từ khiếm khuyết):
  • “People should rely on credible sources.”
  • “It is essential to approach self-care and wellness with a critical mindset.”
• Conditional sentence (Câu điều kiện):
  • “If not done correctly, some practices may even be harmful.”

3. Từ nối (Linking words):

• Để kết nối các ý trong câu:
  • “However” – Tuy nhiên
  • “Moreover” – Hơn nữa
  • “Additionally” – Thêm vào đó
  • “Despite” – Mặc dù
  • “While” – Trong khi
  • “As” – Khi, vì
  • “Including” – Bao gồm
• Để kết nối các đoạn văn:
  • “In recent years” – Trong những năm gần đây (mở bài)
  • “One of the primary reasons” – Một trong những lý do chính (bắt đầu lý do)
  • “In conclusion” – Kết luận (kết bài)

Các từ vựng tiếng Anh cần lưu ý trong bài viết

1. Self-care – chăm sóc bản thân
2. Wellness – sức khỏe, sự lành mạnh
3. Increasing awareness – sự nhận thức ngày càng tăng
4. Mental health – sức khỏe tinh thần
5. Social media – mạng xã hội
6. Balanced lifestyle – lối sống cân bằng
7. Mindfulness – chánh niệm
8. Meditation – thiền
9. Yoga – yoga
10. Emotional well-being – sức khỏe tinh thần
11. Holistic approach – phương pháp tiếp cận toàn diện
12. Burnout – kiệt sức
13. Credible sources – nguồn đáng tin cậy
14. Peer-reviewed journals – tạp chí bình duyệt
15. Healthcare professionals – chuyên gia y tế
16. Critically evaluate – đánh giá một cách cẩn trọng
17. Scientific evidence – bằng chứng khoa học
18. Personal experiments – thí nghiệm cá nhân
19. Tracking outcomes – theo dõi kết quả
20. Overall well-being – sức khỏe tổng thể

Đọc thêm về bài viết gợi ý luyện thi IELTS.