IELTS Writing task 2 Positive or Negative diets

Đề bài IELTS Writing Task 2 dạng Positive or Negative diets

You should spend about 40 minutes on this task

The growing popularity of vegetarian and vegan diets. Do you think this is a positive or negative development?

Write at least 250 words.

Giải mẫu IELTS Writing

In recent years, vegetarian and vegan diets have gained significant growing popularity across the globe. This trend is driven by a variety of factors including health concerns, environmental sustainability, and ethical considerations regarding animal welfare. While there are compelling arguments on both sides, I believe that the growing popularity of these diets is predominantly a positive development, albeit with some caveats.

Firstly, adopting vegetarian and vegan diets has substantial health benefits. Numerous studies have shown that plant-based diets are associated with lower risks of chronic diseases such as heart disease, diabetes, and certain types of cancer. These diets are typically rich in essential nutrients, fiber, and antioxidants, contributing to overall better health and longevity. For example, a diet rich in fruits, vegetables, whole grains, and legumes can provide all the necessary nutrients while reducing the intake of saturated fats and cholesterol found in animal products.

Secondly, the environmental impact of vegetarian and vegan diets is significantly lower than that of meat-based diets. The livestock industry is a major contributor to greenhouse gas emissions, deforestation, and water consumption. By reducing the demand for animal products, we can mitigate climate change, preserve natural resources, and reduce our ecological footprint. For instance, producing plant-based foods generally requires fewer resources and generates less pollution compared to raising animals for meat.

Moreover, ethical considerations play a crucial role in the shift towards vegetarianism and veganism. Many people are increasingly concerned about the welfare of animals and the often inhumane practices involved in factory farming. By choosing plant-based diets, individuals can align their eating habits with their values of compassion and non-violence, promoting a more humane food system.

However, it is important to acknowledge that transitioning to a vegetarian or vegan diet is not without its challenges. Some people may struggle with nutritional deficiencies if they do not plan their diets carefully. Essential nutrients such as vitamin B12, iron, and omega-3 fatty acids, which are abundant in animal products, must be adequately sourced from plant-based alternatives or supplements. Additionally, cultural and socio-economic factors can influence dietary choices, making it difficult for some individuals to adopt these diets.

In conclusion, the growing popularity of vegetarian and vegan diets is largely a positive development due to its health benefits, environmental sustainability, and ethical considerations. However, it is essential to approach this dietary shift with careful planning and awareness of potential challenges to ensure a balanced and nutritious intake. With the right knowledge and resources, embracing plant-based diets can lead to a healthier, more sustainable, and compassionate world.

Thống kê cấu trúc câu và cấu trúc ngữ pháp

Cấu trúc câu:

1. Câu phức (Complex sentences):
   • “While there are compelling arguments on both sides, I believe that the growing popularity of these diets is predominantly a positive development, albeit with some caveats.”
   • “Numerous studies have shown that plant-based diets are associated with lower risks of chronic diseases such as heart disease, diabetes, and certain types of cancer.”
2. Câu ghép (Compound sentences):
   • “These diets are typically rich in essential nutrients, fiber, and antioxidants, contributing to overall better health and longevity.”
   • “By reducing the demand for animal products, we can mitigate climate change, preserve natural resources, and reduce our ecological footprint.”
3. Câu đơn (Simple sentences):
   • “In recent years, vegetarian and vegan diets have gained significant growing popularity across the globe.”
   • “Secondly, the environmental impact of vegetarian and vegan diets is significantly lower than that of meat-based diets.”
4. Câu phức ghép (Compound-complex sentences):
   • “Some people may struggle with nutritional deficiencies if they do not plan their diets carefully.”

Cấu trúc ngữ pháp:

1. Thì hiện tại hoàn thành (Present Perfect Tense):
   • “have gained”
   • “has shown”
2. Thì hiện tại đơn (Present Simple Tense):
   • “are associated”
   • “is significantly lower”
3. Cấu trúc bị động (Passive Voice):
   • “are associated with”
   • “can be adequately sourced”
4. Động từ nguyên mẫu có “to” (Infinitive with “to”):
   • “to acknowledge”
   • “to adopt”
5. Mệnh đề trạng ngữ (Adverbial clauses):
   • “if they do not plan their diets carefully”
   • “while reducing the intake of saturated fats and cholesterol”

Từ kết nối (Linking words)

Kết nối câu:

1. In recent years – Đầu câu
2. Firstly – Đầu câu
3. Secondly – Đầu câu
4. Moreover – Đầu câu
5. However – Đầu câu
6. Additionally – Đầu câu
7. In conclusion – Đầu câu
8. By reducing – Đầu câu
9. For example – Đầu câu

Kết nối đoạn:

1. Firstly – Bắt đầu đoạn 2
2. Secondly – Bắt đầu đoạn 3
3. Moreover – Bắt đầu đoạn 4
4. However – Bắt đầu đoạn 5
5. In conclusion – Bắt đầu đoạn kết luận

Các từ vựng tiếng Anh cần lưu ý trong bài viết

1. Growing popularity – Sự phổ biến ngày càng tăng
2. Vegetarian – Người ăn chay
3. Vegan – Người ăn thuần chay
4. Diet – Chế độ ăn
5. Positive development – Sự phát triển tích cực
6. Health benefits – Lợi ích sức khỏe
7. Chronic diseases – Bệnh mãn tính
8. Plant-based diets – Chế độ ăn thực vật
9. Nutrients – Chất dinh dưỡng
10. Fiber – Chất xơ
11. Antioxidants – Chất chống oxy hóa
12. Saturated fats – Chất béo bão hòa
13. Cholesterol – Cholesterol
14. Environmental impact – Tác động môi trường
15. Livestock industry – Ngành chăn nuôi
16. Greenhouse gas emissions – Khí thải nhà kính
17. Deforestation – Sự phá rừng
18. Water consumption – Sự tiêu thụ nước
19. Ecological footprint – Dấu chân sinh thái
20. Ethical considerations – Các cân nhắc đạo đức
21. Factory farming – Chăn nuôi công nghiệp
22. Humane food system – Hệ thống thực phẩm nhân đạo
23. Nutritional deficiencies – Sự thiếu hụt dinh dưỡng
24. Vitamin B12 – Vitamin B12
25. Iron – Sắt
26. Omega-3 fatty acids – Axit béo omega-3
27. Supplements – Thực phẩm bổ sung
28. Cultural factors – Các yếu tố văn hóa
29. Socio-economic factors – Các yếu tố kinh tế xã hội
30. Balanced and nutritious intake – Sự tiêu thụ cân bằng và bổ dưỡng
31. Sustainable – Bền vững
32. Compassionate world – Thế giới nhân ái

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